Constant review creates constant growth.

Don’t review your goals on a regular basis? If so, don’t expect to achieve them.

Most people - once they actually get started - enjoy the process of goal setting. When done properly it’s fun, self-reinforcing, and allows you to dream big. The hardest thing is get people started actually writing their goals, but once they’ve started - watch out! - most people can fill pages and pages with goals.

And that’s super, it really is, but how many of you write out wonderfully detailed and thought out goals - goals so real you can taste and feel and see them - and then stick them in a drawer, never to see the light of day again?

Can I get a show of hands? Yep, I’m raising my hand too; I’ve been guilty of spending time on the “fun” part of goal setting (the actual “setting” of goals) and then skimping on the regular review of my goals.

And you know what? I find I don’t usually achieve those goals, or if I do it’s at a level much lower than it should be. So why do we do this to ourselves?

Our brains are amazing works of biology and engineering. When we ask our brain for an idea it’s like that take-a-number dispenser at the license branch, always ready to spit one out. Our brain is also muscle-like; the more we use it the stronger it gets. As we strengthen our imagination, we get stronger and stronger ideas.

So when we set goals our brain has a grand time. It revels in the good feelings that really visualizing our dreams, wants, and achievements create. When you visualize a goal using NLP (think, Tony Robbins) you are flooding your brain with signals that it likes. You are literally creating a reality in your brain that it doesn’t know isn’t real…yet.

But once your goals are written that sense of excitement and pleasure passes. It may last a day or a week, but eventually it passes. This is why you see 5,000 people in the gym on January 1st, but by the 7th the gym is empty again. That sense of excitement, motivation, and action has become routine and our brain is off to find something else to give it those pleasurable feelings again.

It’s difficult to keep a goal in your mind and keep it vivid enough to continually build this sense of excitement every day. This is why a written goal is so important.

You spend the time and energy creating a goal and you capture it while you’re brain is energized and excited. Once the goal is captured, there isn’t any room for improvisation when you come back to the goal at a later date. You’ve done all the hard work and now you can immediately put your brain back into that excited state by reviewing and re-visualizing your goal.

It’s this review process that keeps your brain (and yourself) stimulated and excited. It should consist of a daily review of your goals. Actually, it should be a several-times-a-day review of your goals.

Some people advocate reading your goals every morning when you get up, and again every night before you go to bed. I don’t have the discipline to do that - I’m not a morning person and by bedtime I’m ready to hit the sack. So here are some easy ways that I make sure I keep my goals available for daily review:

1) Keep your goals with you always.
One thing I find very helpful is to keep my key goals with me - I write them on a blank business card and keep it in my wallet. I see them as I put cash or receipts in my wallet - usually at least two or three times a day. The trick here is not to hide the card down in a credit-card slot - make it so you can’t miss it when you’re in the main part of your wallet.

2) Keep your goals present in your environment.
I have a cork-board that - when I’m sitting at my desk - fills my field of vision when I look to the right. I keep a single 8.5″ x 11″ sheet of paper with my goals tacked up so it’s the first thing I see on the board. I find that I look at this all day long.

3) Keep your goals present where you can’t possibly miss them during the course of a day.
I’ve also been known to write my goals on “Post-It” notes and stick them to the bathroom mirror. I see them every morning when I get ready for the day and every night when I get ready for bed. I’ve found that putting material goals on the bathroom mirror is helpful; I write a blurb on a “Post-It” note and clip a small picture from a catalog or magazine and add it. The image is usually more powerful than the words when I’m getting ready for work - and I can visualize my goals while relaxing in a hot shower. Now that’s a powerful way to reinforce your goals, the pleasure of a hot shower beating down on your while you get yourself excited and motivated by mentally reviewing and re-visualizing your goals!

4) Keep reminders in interesting and unusual places to shake up your patterns.
Finally I have written at the top of my white-board on my office at work; “Have you reviewed your goals today?” in bright, blue marker. Every time I look up to see who has come into my office I see my white-board. Every time I look to the left I see it. I’ve got myself covered if I look to the left or to the right!

As you begin to regularly review your goals a curious thing will start to happen; your perspective of your goals and yourself will change. You’ll start to notice that working on your goals just seems to happen; you find time to squeeze in a little more effort here and there.

It isn’t magic, it’s the power of you. You’ve given a command to your brain, you’ve made it “real” as far as your brain knows, and you’re regularly reviewing your goal. Your brain can’t help but make progress on your goal, it’s what it does.

As you start to achieve your goals and set new goals, you’ll naturally start to raise the bar on your new goals. You will experience growth!

After you go through this cycle a few times, the regular review of your goals will start to become a habit and it will be easier to remember to do (and actually do). As you grow and develop, you’ll find that your goal setting and goal review process becomes a feedback loop. This feedback loop creates even more growth and development.

Your growth and potential are only limited by yourself and your imagination…and the constant review of your goals that brings you constant growth of yourself!

* * * * * If you enjoyed this article, will you please consider bookmarking it on del.icio.us?

Here are some related articles you might also enjoy!

• Power napping: Week 1 impressions
• Are you an X-person or a Y-person?
• What’s your dharma?
• Success requires support.
• Disclaimer about product and service reviews.

January 25th, 2006

Entry Filed under: Goals, Development, Success, Improvement