Comments on: Power napping: Days 9 - 10 http://www.successminders.com/2006/02/16/power-napping-days-9-10/ Articles and essays on success, personal development, and personal improvement Sun, 23 Nov 2008 12:22:21 +0000 http://wordpress.org/?v=1.5.2 Comment on Power napping: Days 9 - 10 by: Brad Isaac http://www.successminders.com/2006/02/16/power-napping-days-9-10/#comment-15 Fri, 17 Feb 2006 14:38:12 +0000 http://www.successminders.com/2006/02/16/power-napping-days-9-10/#comment-15 Power napping is the way to go. For many years during college and early career work, I always took a 15-20 minute nap every day for the boost in energy and attitude it gave me. I got away from it for maybe 10 years and have recently taken it back up. It makes such a difference! BTW, I posted recently about a "caffeine nap" which is you drink a cup of coffee and then doze for 15 minutes. I don't recommend it every day but when you have to perform extra well, it's another good idea. Pleasant dreams! Power napping is the way to go. For many years during college and early career work, I always took a 15-20 minute nap every day for the boost in energy and attitude it gave me. I got away from it for maybe 10 years and have recently taken it back up. It makes such a difference!

BTW, I posted recently about a “caffeine nap” which is you drink a cup of coffee and then doze for 15 minutes. I don’t recommend it every day but when you have to perform extra well, it’s another good idea.

Pleasant dreams!

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